Faith Fueled Fitness

Faith Fueled 52: a year to grow in muscle, mind and spirit.

A complete 52-week training and nutrition plan with Scripture built into every week, and a tracker that shows how far you have come. Separate plans for men and women, each with its own workouts and nutrition targets.

One payment. No subscription. Yours to keep.

Four phases, thirteen weeks each

What is inside

• Two training tracks, for beginners and for experienced lifters, with every session written out and a substitute for each exercise.
• Clear rules for effort, progression and recovery weeks, so you always know what to do next.
• A calorie and protein calculator, a nutrition focus for each phase, and a simple way to build your plate.
• A memory verse for each phase and a Scripture reading for all 52 weeks.
• Habits for your mind: sleep, focus and a short weekly review.
• A tracker for your sessions, body weight, measurements and main lifts, with a progress chart and a backup you can download.

The plan is general education, not medical advice. Speak to your doctor before starting a new exercise or nutrition programme. Your tracker data is stored in your own browser on the device you use.